Getting ready for my last long ride before the 24 hour race on the 13th . 
The key is to stay hydrated and keep eating so you don’t go into any debt that you can’t reverse quickly. Fruit, a few energy bars lots of drinks and my savior Super Food BIOSUPERFOOD F3 = it’s an amazing product: TRY IT.
Todays goal as many miles as I can ride in 12 hrs. Physical and mental exercise today.
Get out and move everyone!!!!
SUPER athlete Stephen Bugbee