My 23 year old daughter stopped taking her previous isolate supplements and started taking F3 at the beginning of January (she started with 1 capsule, 3x per day for one week and then switched to two capsules, 3x per day). After the first week she reported that she felt “really good”, better than she had in a long time. She felt calmer and more emotionally balanced. She did not connect the dots until I asked her if she noticed any difference since taking the F3. She made no other changes to her existing diet of exercise routine. Very exciting start! – G.G., USA